Shaun Week Day 2 – Pure Cardio 2
I woke up this morning relaxed and well rested after my splendid vacation with my boo thang in Jamaica. I was pumped and ready to begin the workout of the … Continue reading Shaun Week Day 2 – Pure Cardio 2
Tag: fitness
Shaun Week Day 1 – Insane Basics
After I came back from my vacation and after eating everything the resort had to offer, without guilt I might add, I knew I had to jump back into action. … Continue reading Shaun Week Day 1 – Insane Basics
I Lost My Best Friend and I’ve Been Gaining Weight Ever Since.
I recently looked at a photo of myself from two years ago and remembered how I was feeling then. Then, I was feeling like I didn’t like my body. I … Continue reading I Lost My Best Friend and I’ve Been Gaining Weight Ever Since.
Shift Shop Transformation Week 3
I know, I know, I’m late! Forgive me. Life has gotten in the way of me updating everyone, but it did not get in the way of putting in the … Continue reading Shift Shop Transformation Week 3
Red Table Talks: Body Confessions
In this week’s episode of Red Table Talks with Jada Pinkett Smith, they discussed the topic of body confessions. They were asked what they hated most about their bodies, what … Continue reading Red Table Talks: Body Confessions
Shift Shop Transformation Week 2
I apologize because I am a little late on this week’s transformation posting, but it’s here. Week two was different than week one in that the workouts were a little … Continue reading Shift Shop Transformation Week 2
Shift Shop Day 15 – Speed 45
Listen!!!! It is raining like cats and dogs here in South Florida and we are under tornado watch, so I couldn’t do my normal workout in the morning. Because I … Continue reading Shift Shop Day 15 – Speed 45
Shift Shop Day 10 – Speed:35
We’ve been at this for a little while now, so you know that I didn’t do well with waking up this morning. I’m beginning to wonder if there is another … Continue reading Shift Shop Day 10 – Speed:35
My Shift Shop Transformation Journey
I started these daily blogs about Shift Shop as a way to keep me accountable to myself. I made a promise to myself that I would do two work outs … Continue reading My Shift Shop Transformation Journey
Shift Shop Day 9 – Strength:35
Welcome to Day 9 of Shift Shop. That also means it is Day 9 of two a day workouts. I am finding that my appetite is stronger and it’s getting … Continue reading Shift Shop Day 9 – Strength:35
Shift Shop Day 8 – Speed:35
I was tired from the weekend but I am determined to change my body. So I pushed through the tiredness and started on my workout. I was running behind since i … Continue reading Shift Shop Day 8 – Speed:35
Shift Shop – Day 2 – Strength:25
Ok, I woke up this morning feeling like maybe this wasn’t such a great idea to commit myself to doing two-a-day workouts and documenting it for the world to see. … Continue reading Shift Shop – Day 2 – Strength:25
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