LIIFT4 Week 1 Review
I told you all in a preview of Beach Body LIIFT 4 – Join My Journey that I decided to purchase the Beachbody On Demand LIIFT4 program and it would begin on … Continue reading LIIFT4 Week 1 Review
Tag: at home workout
Beach Body LIIFT 4 – Join My Journey
If you have been following along with me on my journey to peace in my physical appearance, you know I am currently doing the June Snatch Challenge by Anowa Adjah … Continue reading Beach Body LIIFT 4 – Join My Journey
Shaun Week Day 7 – Dig Deeper
Again, you know I’m late uploading this post but I completed Day 7 of Shaun week last Sunday, June 3, 2018. I woke up early to make sure it was … Continue reading Shaun Week Day 7 – Dig Deeper
Shaun Week Day 6 – Speed 4.0
I know, I know, I am super late but I promise I did the workout during the week and I just wanted to come back and make sure you all … Continue reading Shaun Week Day 6 – Speed 4.0
Shaun Week Day 5 – Ripsanity
Let me start this post off by saying that this is my least favorite of all of the workouts. I did not like this workout not one bit. This is … Continue reading Shaun Week Day 5 – Ripsanity
Shaun Week Day 4 – 25 Abs
I hate ab workouts!!!! Let me say it again for those in the back that didn’t hear me the first time. I. HATE. AB. WORKOUTS. I suffer from diastasis recti and … Continue reading Shaun Week Day 4 – 25 Abs
Shaun Week Day 3 – Insane Weights
Yesterday was day 3 of Shaun Week. This workout was entitled Insane Weights. I have previously done Shaun T’s Focus T25 through the gamma phase, but this was slightly different. … Continue reading Shaun Week Day 3 – Insane Weights
Shaun Week Day 2 – Pure Cardio 2
I woke up this morning relaxed and well rested after my splendid vacation with my boo thang in Jamaica. I was pumped and ready to begin the workout of the … Continue reading Shaun Week Day 2 – Pure Cardio 2
Red Table Talks: Body Confessions
In this week’s episode of Red Table Talks with Jada Pinkett Smith, they discussed the topic of body confessions. They were asked what they hated most about their bodies, what … Continue reading Red Table Talks: Body Confessions
Shift Shop Transformation Week 2
I apologize because I am a little late on this week’s transformation posting, but it’s here. Week two was different than week one in that the workouts were a little … Continue reading Shift Shop Transformation Week 2
Shift Shop Day 10 – Speed:35
We’ve been at this for a little while now, so you know that I didn’t do well with waking up this morning. I’m beginning to wonder if there is another … Continue reading Shift Shop Day 10 – Speed:35
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