Write the Vision and Make It Plain – 5 Goals for 2019

I know I am more than a bit late with getting this post out but hey, that’s life! Life has gotten a hold of me and the year has just … Continue reading Write the Vision and Make It Plain – 5 Goals for 2019

LIIFT4 Week 1 Review

I told you all in a preview of Beach Body LIIFT 4 – Join My Journey that I decided to purchase the Beachbody On Demand LIIFT4 program and it would begin on … Continue reading LIIFT4 Week 1 Review

Beach Body LIIFT 4 – Join My Journey

If you have been following along with me on my journey to peace in my physical appearance, you know I am currently doing the June Snatch Challenge by Anowa Adjah … Continue reading Beach Body LIIFT 4 – Join My Journey

Shaun Week Day 3 – Insane Weights

Yesterday was day 3 of Shaun Week. This workout was entitled Insane Weights. I have previously done Shaun T’s Focus T25 through the gamma phase, but this was slightly different. … Continue reading Shaun Week Day 3 – Insane Weights