Shift Shop Day 15 – Speed 45
Listen!!!! It is raining like cats and dogs here in South Florida and we are under tornado watch, so I couldn’t do my normal workout in the morning. Because I … Continue reading Shift Shop Day 15 – Speed 45
Tag: shift shop
Shift Shop Day 10 – Speed:35
We’ve been at this for a little while now, so you know that I didn’t do well with waking up this morning. I’m beginning to wonder if there is another … Continue reading Shift Shop Day 10 – Speed:35
My Shift Shop Transformation Journey
I started these daily blogs about Shift Shop as a way to keep me accountable to myself. I made a promise to myself that I would do two work outs … Continue reading My Shift Shop Transformation Journey
Shift Shop Day 9 – Strength:35
Welcome to Day 9 of Shift Shop. That also means it is Day 9 of two a day workouts. I am finding that my appetite is stronger and it’s getting … Continue reading Shift Shop Day 9 – Strength:35
Shift Shop Day 8 – Speed:35
I was tired from the weekend but I am determined to change my body. So I pushed through the tiredness and started on my workout. I was running behind since i … Continue reading Shift Shop Day 8 – Speed:35
Shift Shop – Day 2 – Strength:25
Ok, I woke up this morning feeling like maybe this wasn’t such a great idea to commit myself to doing two-a-day workouts and documenting it for the world to see. … Continue reading Shift Shop – Day 2 – Strength:25
