Shaun Week Day 6 – Speed 4.0
I know, I know, I am super late but I promise I did the workout during the week and I just wanted to come back and make sure you all … Continue reading Shaun Week Day 6 – Speed 4.0
Recent Posts
Shaun Week Day 5 – Ripsanity
Let me start this post off by saying that this is my least favorite of all of the workouts. I did not like this workout not one bit. This is … Continue reading Shaun Week Day 5 – Ripsanity
Shaun Week Day 4 – 25 Abs
I hate ab workouts!!!! Let me say it again for those in the back that didn’t hear me the first time. I. HATE. AB. WORKOUTS. I suffer from diastasis recti and … Continue reading Shaun Week Day 4 – 25 Abs
Shaun Week Day 3 – Insane Weights
Yesterday was day 3 of Shaun Week. This workout was entitled Insane Weights. I have previously done Shaun T’s Focus T25 through the gamma phase, but this was slightly different. … Continue reading Shaun Week Day 3 – Insane Weights
Shaun Week Day 2 – Pure Cardio 2
I woke up this morning relaxed and well rested after my splendid vacation with my boo thang in Jamaica. I was pumped and ready to begin the workout of the … Continue reading Shaun Week Day 2 – Pure Cardio 2
Shaun Week Day 1 – Insane Basics
After I came back from my vacation and after eating everything the resort had to offer, without guilt I might add, I knew I had to jump back into action. … Continue reading Shaun Week Day 1 – Insane Basics
I Lost My Best Friend and I’ve Been Gaining Weight Ever Since.
I recently looked at a photo of myself from two years ago and remembered how I was feeling then. Then, I was feeling like I didn’t like my body. I … Continue reading I Lost My Best Friend and I’ve Been Gaining Weight Ever Since.
Shift Shop Transformation Week 3
I know, I know, I’m late! Forgive me. Life has gotten in the way of me updating everyone, but it did not get in the way of putting in the … Continue reading Shift Shop Transformation Week 3
Red Table Talks: Body Confessions
In this week’s episode of Red Table Talks with Jada Pinkett Smith, they discussed the topic of body confessions. They were asked what they hated most about their bodies, what … Continue reading Red Table Talks: Body Confessions
Red Table Talk: I lost Myself In My Marriage
Since my most favorite family show is on hiatus until next season – YAY!!!! they got picked up for another season- I have decided that I will do a commentary … Continue reading Red Table Talk: I lost Myself In My Marriage
Shift Shop Transformation Week 2
I apologize because I am a little late on this week’s transformation posting, but it’s here. Week two was different than week one in that the workouts were a little … Continue reading Shift Shop Transformation Week 2
Blackish: Don’t Forget to Check On The Turkey
As has become customary, I am coming here to discuss the most recent episode of Blackish. By now, you know that I love Bow and Dre and I have been … Continue reading Blackish: Don’t Forget to Check On The Turkey
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