Shift Shop Transformation Week 3
I know, I know, I’m late! Forgive me. Life has gotten in the way of me updating everyone, but it did not get in the way of putting in the … Continue reading Shift Shop Transformation Week 3
Tag: losing weight
Red Table Talks: Body Confessions
In this week’s episode of Red Table Talks with Jada Pinkett Smith, they discussed the topic of body confessions. They were asked what they hated most about their bodies, what … Continue reading Red Table Talks: Body Confessions
Shift Shop Transformation Week 2
I apologize because I am a little late on this week’s transformation posting, but it’s here. Week two was different than week one in that the workouts were a little … Continue reading Shift Shop Transformation Week 2
Shift Shop Day 15 – Speed 45
Listen!!!! It is raining like cats and dogs here in South Florida and we are under tornado watch, so I couldn’t do my normal workout in the morning. Because I … Continue reading Shift Shop Day 15 – Speed 45
Shift Shop Day 10 – Speed:35
We’ve been at this for a little while now, so you know that I didn’t do well with waking up this morning. I’m beginning to wonder if there is another … Continue reading Shift Shop Day 10 – Speed:35
My Shift Shop Transformation Journey
I started these daily blogs about Shift Shop as a way to keep me accountable to myself. I made a promise to myself that I would do two work outs … Continue reading My Shift Shop Transformation Journey
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