Shift Shop Day 8 – Speed:35
I was tired from the weekend but I am determined to change my body. So I pushed through the tiredness and started on my workout. I was running behind since i … Continue reading Shift Shop Day 8 – Speed:35
Take the journey to find your peace with me
I was tired from the weekend but I am determined to change my body. So I pushed through the tiredness and started on my workout. I was running behind since i … Continue reading Shift Shop Day 8 – Speed:35
Waking up in the morning is starting to get a little easier. I am waking with less pain as the days progress. I also didn’t have to drag myself out … Continue reading Day 4 – Shift Shop: Strength:25 and Shift Core
Ok, I woke up this morning feeling like maybe this wasn’t such a great idea to commit myself to doing two-a-day workouts and documenting it for the world to see. … Continue reading Shift Shop – Day 2 – Strength:25
After failing at getting myself back into shape over the last few months, partly due to an injury and partly due to a return to binge eating, I have decided … Continue reading Shift Shop – Day 1 – Speed:25